Fitness
Don’t let winter stop you from exercising. Here’s how to tackle it
It’s easy to come up with reasons to avoid a workout when it’s cold. The trick is to know how to motivate yourself and eliminate any barriers by following four steps.
- by Sophie Aubrey
Latest
How to get the most out of HIIT workouts without jumping
It’s a myth that you have to punish your body in a high-intensity workout to gain anything from it.
- by Sam Downing
How gyms are fighting to keep members paying as cost of living bites
Pricey memberships can be among the first things cut from people’s budgets, and gyms are going to new lengths to attract and keep members.Â
- by Millie Muroi
My day on a plate: Lorna Jane Clarkson
What the creator of the activewear brand Lorna Jane really eats in a day.
- by Nicole Economos
Can protein powders help ageing muscles?
People start to gradually lose muscle mass in their 30s and 40s, and after the age of 60 this decline accelerates. In some circumstances, protein powder can be helpful.
- by Anahad O'Connor
Anxious, lonely or angry? Try dancing
Dancing can provide a host of benefits for one’s wellbeing that other forms of therapy can’t.
- by Starre Vartan
‘Ferocious’ Kambosos: the Australian sporting hero you’ve never heard of
His victory over world champion Teófimo López jnr stunned audiences. Now comes the lightweight champ’s biggest test yet – with a home-ground advantage.
- by Andrew Webster
Why the air at the gym may be more likely to spread COVID
Several superspreader events have occurred at indoor gym classes since 2020. This new study may help explain why.
- by Gretchen Reynolds
Hills, roads, trails: How to become an all-terrain runner
Whether you’re training for an event or want to improve your running generally, these expert tips will improve your running on any surface.
- by Sarah Berry
The workout-from-home era is over. Can Apple’s virtual gym survive?
The launch of Fitness+ was perfectly timed for the pandemic. But how loyal will Apple users be to their Watch workouts in our new (old) world.
- by Sam Downing
Ways to make Mother’s Day more meaningful this year
Mother’s Day can be about more than just breakfast in bed, Evelyn Lewin discovers.
- by Evelyn Lewin