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How men are falling into the weight loss trap

How men are falling into the weight loss trap

Once the domain of mainly women, diet culture has hit men in full force thanks to shows like Love Island and social media.

  • by Ed Cumming
Is mindfulness overrated? A major new study suggests so

Is mindfulness overrated? A major new study suggests so

New research has found no changes in brain structure after an eight-week mindfulness course. But does that really matter?

  • by Sarah Berry
What’s with all the fuss about nose breathing?

What’s with all the fuss about nose breathing?

The trend of taping your mouth during sleep to force yourself to breathe nasally is gaining traction. But just how worthwhile is this?

  • by Paula Goodyer
Don’t let winter stop you from exercising. Here’s how to tackle it

Don’t let winter stop you from exercising. Here’s how to tackle it

It’s easy to come up with reasons to avoid a workout when it’s cold. The trick is to know how to motivate yourself and eliminate any barriers by following four steps.

  • by Sophie Aubrey
How to get the most out of HIIT workouts without jumping

How to get the most out of HIIT workouts without jumping

It’s a myth that you have to punish your body in a high-intensity workout to gain anything from it.

  • by Sam Downing
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Weight loss tied to a dramatic drop in cancer risk

Weight loss tied to a dramatic drop in cancer risk

A new study sends the message that people should seek to lose weight in whatever way they can, whether through diet and exercise or with help from medical therapies.

  • by Anahad O'Connor
How gyms are fighting to keep members paying as cost of living bites

How gyms are fighting to keep members paying as cost of living bites

Pricey memberships can be among the first things cut from people’s budgets, and gyms are going to new lengths to attract and keep members. 

  • by Millie Muroi
Protein molecule link to melanoma outcomes

Protein molecule link to melanoma outcomes

South Australian researchers have discovered a particular protein may determine the fate of people with skin cancer.

  • by Tim Dornin
Queen’s honour is ‘icing on the cake’ for cooking guru Hay

Queen’s honour is ‘icing on the cake’ for cooking guru Hay

Donna Hay, the bestselling cookbook author and television personality, says she is “overwhelmed and humbled” to be awarded a Medal of the Order of Australia.

  • by Bianca Hrovat
My day on a plate: Lorna Jane Clarkson

My day on a plate: Lorna Jane Clarkson

What the creator of the activewear brand Lorna Jane really eats in a day.

  • by Nicole Economos